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EightyBam
Age 36 , BW 103.5
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 10, May 2021
-- Bodyweight: 102.5
VOLUME REPS SETS BEST EFF BEST INT
4270 31 6 250 250
0.1 ~21.9 20 x 5 x 1 EFF 9% INT 8%
0.1 ~76.65 70 x 5 x 1 EFF 31% INT 28%
0.1 ~131.45 120 x 5 x 1 EFF 53% INT 48%
0.1 ~177.75 170 x 3 x 1 EFF 71% INT 68%
0.1 ~204.45 200 x 2 x 1 EFF 82% INT 80%
0.7 ~261.1 PR 210 x 11 x 1 EFF PR% INT 84%

Huge 10 kg PR! Did 1 extra rep to beat my deadlift bar 10RM
VOLUME REPS SETS BEST EFF BEST INT
5000 71 15 100 100
0.2 ~83.65 80 x 3 x 1 EFF 84% INT 80%
↑ failed
2 ~76.65 70 x 5 x 12 EFF 77% INT 70%
0.3 ~74.9 70 x 4 x 2 EFF 75% INT 70%
Posts on May 10th