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EightyBam
Age 36 , BW 103.5
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 103.5
VOLUME REPS SETS BEST EFF BEST INT
1750 22 7 192 192
0.1 ~21.9 20 x 5 x 2 EFF 11% INT 10%
~73.2 70 x 3 x 1 EFF 38% INT 36%
0.1 ~125.45 120 x 3 x 1 EFF 65% INT 63%
140 x 1 x 1 EFF 73% INT 73%
0.1 160 x 1 x 1 EFF 83% INT 83%
0.4 ~181.85 PR 170 x 4 x 1 EFF 95% INT 89%
↑ all beltless

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
360 2 2 236.2 232
170 x 1 x 1 EFF 72% INT 73%
0.1 190 x 1 x 1 EFF 80% INT 82%

DELETE RENAME Records (PRs) # Pause squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
220 220
0.1 200 x 1 x 1 EFF 91% INT 91%
↑ atg long pause

VOLUME REPS SETS BEST EFF BEST INT
698 9 5 100 100
0.2 ~76.65 70 x 5 x 1 EFF 77% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 85 x 1 x 1 EFF 85% INT 85%
0.1 90 x 1 x 1 EFF 90% INT 90%
0.1 93 x 1 x 1 EFF 93% INT 93%
↑ most i've done in 2yrs
Posts on June 10th