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EightyBam
Age 36 , BW 103.5
Join Date: 2014-01-19.
Following: 13.
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Your are on Saturday 19, Jun 2021
-- Bodyweight: 103.5
failed my 600 attempt. hyped myself up too much for this session, and also changed my technique which I know not to do. also possibly getting sick. the warmup weights didn't feel great so i had no confidence in 272

DELETE RENAME Records (PRs) # Sumo deadlift (with deadlift bar and bumpers)
VOLUME REPS SETS BEST EFF BEST INT
2400 26 12 270 270
0.1 ~21.9 20 x 5 x 2 EFF 8% INT 7%
0.1 ~76.65 70 x 5 x 1 EFF 28% INT 26%
0.1 ~131.45 120 x 5 x 1 EFF 49% INT 44%
0.1 ~173.8 170 x 2 x 1 EFF 64% INT 63%
200 x 1 x 1 EFF 74% INT 74%
0.1 220 x 1 x 1 EFF 81% INT 81%
0.1 240 x 1 x 1 EFF 89% INT 89%
0.1 250 x 1 x 1 EFF 93% INT 93%
272 x 0 x 1 EFF --- INT ---
273 x 0 x 1 EFF --- INT ---
218 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1260 7 4 240 240
0.1 ~177.75 170 x 3 x 1 EFF 74% INT 71%
0.1 ~184 180 x 2 x 1 EFF 77% INT 75%
190 x 1 x 1 EFF 79% INT 79%
0.1 200 x 1 x 1 EFF 83% INT 83%
Posts on June 19th