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EightyBam
Age 36 , BW 103.5
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 20, Jul 2021
-- Bodyweight: 103.5
Feel weak and tired, hopefully not getting sick
VOLUME REPS SETS BEST EFF BEST INT
860 7 8 192 192
20 x 1 x 1 EFF 10% INT 10%
70 x 1 x 1 EFF 36% INT 36%
120 x 1 x 1 EFF 63% INT 63%
140 x 1 x 1 EFF 73% INT 73%
0.1 160 x 1 x 1 EFF 83% INT 83%
0.1 170 x 1 x 1 EFF 89% INT 89%
0.2 180 x 1 x 1 EFF 94% INT 94%
195 x 0 x 1 EFF --- INT ---

used straps so i could pull my shoulder blades back and down. didn't put the bar on my collarbone.
DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
1600 10 1 242.1 235
0.3 ~198.9 160 x 10 x 1 EFF 82% INT 68%
↑ no warmup

VOLUME REPS SETS BEST EFF BEST INT
240 240
0.1 195 x 1 x 1 EFF 81% INT 81%
↑ wl shoes, no warmup

VOLUME REPS SETS BEST EFF BEST INT
821 9 11 105.6 101
70 x 1 x 1 EFF 66% INT 69%
72 x 1 x 1 EFF 68% INT 71%
77 x 1 x 1 EFF 73% INT 76%
0.1 82 x 1 x 1 EFF 78% INT 81%
0.1 90 x 1 x 1 EFF 85% INT 89%
1 100 x 1 x 1 EFF 95% INT 99%
1 105 x 1 x 1 EFF 99% INT PR%
1 110 x 1 x 1 EFF PR% INT PR%
PR 115 x 1 x 1 EFF PR% INT PR%
120 x 0 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
180 180
120 x 1 x 1 EFF 67% INT 67%
Posts on July 20th