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EightyBam
Age 36 , BW 107
Join Date: 2014-01-19.
Following: 14.
Insert Post:
Your are on Sunday 01, Aug 2021
-- Bodyweight: 103.5
VOLUME REPS SETS BEST EFF BEST INT
2720 64 8 130 130
0.2 ~23.6 20 x 8 x 2 EFF 18% INT 15%
0.2 ~47.2 40 x 8 x 2 EFF 36% INT 31%
0.3 ~58.95 50 x 8 x 2 EFF 45% INT 38%
0.3 ~70.75 60 x 8 x 2 EFF 54% INT 46%

VOLUME REPS SETS BEST EFF BEST INT
280 4 5 115 115
20 x 1 x 1 EFF 17% INT 17%
70 x 1 x 1 EFF 61% INT 61%
90 x 1 x 1 EFF 78% INT 78%
0.1 100 x 1 x 1 EFF 87% INT 87%
110 x 0 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Sots press (front)
VOLUME REPS SETS BEST EFF BEST INT
800 20 1 80 80
0.4 ~49.75 PR 40 x 20 x 1 EFF 62% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
100 100
70 x 1 x 1 EFF 70% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
120 3 3 100 100
0.1 40 x 1 x 3 EFF 40% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
2500 20 2 240 240
0.2 ~136.75 110 x 10 x 1 EFF 57% INT 46%
0.2 ~174.05 140 x 10 x 1 EFF 73% INT 58%

Wl shoes, no belt
Posts on August 01st