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? Elfrid
Age --- , BW ---
Join Date: 2019-02-16.
Following: 1.
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Your are on Thursday 04, Apr 2019
VOLUME REPS SETS BEST EFF BEST INT
348 11 7 31.5 31.5
0.1 ~24.55 24 x 2 x 1 EFF 78% INT 76%
0.2 ~28.6 28 x 2 x 1 EFF 91% INT 89%
2 ~32.7 32 x 2 x 1 EFF PR% INT PR%
2 ~34.75 PR 34 x 2 x 1 EFF PR% INT PR%
1 36 x 1 x 1 EFF PR% INT PR%
1 37 x 1 x 1 EFF PR% INT PR%
PR 39 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
306 8 7 32.7 32
0.2 ~29.65 29 x 2 x 1 EFF 91% INT 91%
1 34 x 1 x 1 EFF PR% INT PR%
1 38 x 1 x 1 EFF PR% INT PR%
1 40 x 1 x 1 EFF PR% INT PR%
1 43 x 1 x 1 EFF PR% INT PR%
1 45 x 1 x 1 EFF PR% INT PR%
PR 48 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1486.5 38 7 49.15 47
0.2 ~33.05 28 x 8 x 1 EFF 67% INT 60%
0.2 ~35.6 32.5 x 5 x 1 EFF 72% INT 69%
0.2 ~40.5 37 x 5 x 1 EFF 82% INT 79%
0.3 ~43.8 40 x 5 x 1 EFF 89% INT 85%
1.3 ~49.3 45 x 5 x 1 EFF 100% INT 96%
2+ ~52.55 48 x 5 x 1 EFF PR% INT PR%
2+ ~54.75 PR 50 x 5 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
225 45 3 --- ---
~6.2 5 x 15 x 3 EFF --- INT ---

Posts on April 04th