wait...
? Elfrid
Age --- , BW ---
Join Date: 2019-02-16.
Following: 1.
Insert Post:
Your are on Monday 15, Apr 2019
VOLUME REPS SETS BEST EFF BEST INT
384 12 6 39 39
0.1 ~24.55 24 x 2 x 1 EFF 63% INT 62%
0.1 ~28.6 28 x 2 x 1 EFF 73% INT 72%
0.1 ~32.7 32 x 2 x 1 EFF 84% INT 82%
0.2 ~34.75 34 x 2 x 1 EFF 89% INT 87%
0.3 ~36.8 36 x 2 x 1 EFF 94% INT 92%
0.7 ~38.85 PR 38 x 2 x 1 EFF 100% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
428 11 6 48 48
0.1 ~29.65 29 x 2 x 1 EFF 62% INT 60%
34 x 1 x 1 EFF 71% INT 71%
0.1 ~38.85 38 x 2 x 1 EFF 81% INT 79%
0.1 ~41.9 41 x 2 x 1 EFF 87% INT 85%
0.2 ~43.95 43 x 2 x 1 EFF 92% INT 90%
0.5 ~47 PR 46 x 2 x 1 EFF 98% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
300 60 3 --- ---
~6.2 PR 5 x 20 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # beinhev på benk
VOLUME REPS SETS BEST EFF BEST INT
0 60 3 --- ---
~0 PR BW x 20 x 3 EFF --- INT ---

Posts on April 15th