wait...
? Elfrid
Age --- , BW ---
Join Date: 2019-02-16.
Following: 1.
Insert Post:
Your are on Thursday 18, Apr 2019
VOLUME REPS SETS BEST EFF BEST INT
325 12 11 30 30
0.1 ~25.55 25 x 2 x 1 EFF 85% INT 83%
1.3 27.5 x 1 x 10 EFF 92% INT 92%

DELETE RENAME Records (PRs) # cleanandJerk speed
VOLUME REPS SETS BEST EFF BEST INT
410 12 11 --- ---
~30.65 PR 30 x 2 x 1 EFF --- INT ---
PR 35 x 1 x 10 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
495 15 5 --- ---
~31.35 30 x 3 x 2 EFF --- INT ---
~36.6 PR 35 x 3 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # pushpress snatch grip
VOLUME REPS SETS BEST EFF BEST INT
630 18 6 --- ---
~36.6 PR 35 x 3 x 6 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 120 3 --- ---
~0 BW x 40 x 3 EFF --- INT ---

Posts on April 18th