wait...
? Elfrid
Age --- , BW ---
Join Date: 2019-02-16.
Following: 1.
Insert Post:
Your are on Wednesday 15, May 2019
DELETE RENAME Records (PRs) # musclesnatch + #ohs 3+3
VOLUME REPS SETS BEST EFF BEST INT
60 3 1 20.9 20
2+ ~20.9 20 x 3 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # musclesnatch + #ohs 3+2
VOLUME REPS SETS BEST EFF BEST INT
360 15 5 23 22
2+ ~23 22 x 3 x 1 EFF 100% INT 100%
2+ ~24.05 23 x 3 x 1 EFF PR% INT PR%
2+ ~25.1 24 x 3 x 1 EFF PR% INT PR%
2+ ~26.15 25 x 3 x 1 EFF PR% INT PR%
2+ ~27.2 PR 26 x 3 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
465 18 6 30.3 29
0.1 ~20.9 20 x 3 x 1 EFF 69% INT 69%
0.4 ~25.1 24 x 3 x 2 EFF 83% INT 83%
2+ ~30.3 29 x 3 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
689 16 6 51.5 50
0.1 ~34.5 33 x 3 x 1 EFF 67% INT 66%
0.1 ~40.75 39 x 3 x 1 EFF 79% INT 78%
0.3 ~46 44 x 3 x 1 EFF 89% INT 88%
0.5 ~49.15 47 x 3 x 1 EFF 95% INT 94%
2+ ~51.1 50 x 2 x 2 EFF 99% INT 100%

DELETE RENAME Records (PRs) # one arm KB walk 20 m
VOLUME REPS SETS BEST EFF BEST INT
1600 80 4 --- ---
~24.85 PR 20 x 20 x 4 EFF --- INT ---

Posts on May 15th