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Ella_FE
Age 24 , BW 70.8
Join Date: 2015-09-28.
Following: 8.
Insert Post:
Your are on Wednesday 14, Oct 2015
-- Bodyweight: 65
DELETE RENAME Records (PRs) # Triceps Pulldown
VOLUME REPS SETS BEST EFF BEST INT
300 24 3 --- ---
~14.75 PR 12.5 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps extension
VOLUME REPS SETS BEST EFF BEST INT
300 24 3 --- ---
~14.75 PR 12.5 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps rope extension
VOLUME REPS SETS BEST EFF BEST INT
300 24 3 --- ---
~14.75 PR 12.5 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Overhead triceps extension
VOLUME REPS SETS BEST EFF BEST INT
240 24 3 --- ---
~11.8 PR 10 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # One-armed cable extension
VOLUME REPS SETS BEST EFF BEST INT
90 24 3 --- ---
~4.4 PR 3.75 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable side raise
VOLUME REPS SETS BEST EFF BEST INT
44.9 24 3 --- ---
~2.2 PR 1.85 x 8 x 3 EFF --- INT ---


+pull up training
Posts on October 14th