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Endenth
Age 25 , BW 78.1
Join Date: 2017-06-11.
Insert Post:
Your are on Sunday 11, Jun 2017
-- Bodyweight: 76.2
VOLUME REPS SETS BEST EFF BEST INT
960 27 8 --- ---
~35.4 PR 30 x 8 x 1 EFF --- INT ---
~32.1 30 x 4 x 1 EFF --- INT ---
~40.9 40 x 2 x 3 EFF --- INT ---
~41.8 PR 40 x 3 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
450 18 4 --- ---
~26.15 25 x 3 x 1 EFF --- INT ---
~27.4 PR 25 x 5 x 1 EFF --- INT ---
~27.4 PR 25 x 5 x 1 EFF --- INT ---
~27.4 PR 25 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
625 25 4 --- ---
~29.5 PR 25 x 8 x 1 EFF --- INT ---
~28.05 25 x 6 x 1 EFF --- INT ---
~28.05 25 x 6 x 1 EFF --- INT ---
~27.4 25 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps Pushdowns
VOLUME REPS SETS BEST EFF BEST INT
960 32 4 --- ---
~35.4 30 x 8 x 1 EFF --- INT ---
~37.3 PR 30 x 11 x 1 EFF --- INT ---
~34.5 30 x 7 x 1 EFF --- INT ---
~33.65 30 x 6 x 1 EFF --- INT ---
Posts on June 11th