wait...
Endenth
Age 24 , BW 78.1
Join Date: 2017-06-11.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
275 5 1 90 90
0.1 ~60.25 55 x 5 x 1 EFF 67% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 60 60
0.6 ~37.3 30 x 10 x 3 EFF 62% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1575 45 3 --- ---
~43.5 35 x 15 x 3 EFF --- INT ---
Posts on July 11th