wait...
Endenth
Age 25 , BW 78.1
Join Date: 2017-06-11.
Insert Post:
Your are on Friday 10, Aug 2018
-- Bodyweight: 78.1
VOLUME REPS SETS BEST EFF BEST INT
1215 18 5 101.95 97.5
0.4 ~70.55 67.5 x 3 x 4 EFF 69% INT 69%
0.2 ~75.75 67.5 x 6 x 1 EFF 74% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
600 24 3 41.8 40
0.6 ~29.5 25 x 8 x 3 EFF 71% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
576 36 2 --- ---
~19.9 16 x 15 x 1 EFF --- INT ---
~19.9 PR 16 x 21 x 1 EFF --- INT ---
Posts on August 10th