wait...
Endenth
Age 25 , BW 78.1
Join Date: 2017-06-11.
Insert Post:
Your are on Monday 13, Aug 2018
-- Bodyweight: 78.1
VOLUME REPS SETS BEST EFF BEST INT
960 16 5 90 90
0.4 ~62.75 60 x 3 x 4 EFF 70% INT 67%
0.1 ~64.2 60 x 4 x 1 EFF 71% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
900 24 3 60 60
0.6 ~44.25 37.5 x 8 x 3 EFF 74% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1710 57 3 --- ---
~37.3 30 x 15 x 1 EFF --- INT ---
~37.3 30 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 27 x 1 EFF --- INT ---
Posts on August 13th