wait...
Endenth
Age 25 , BW 78.1
Join Date: 2017-06-11.
Insert Post:
Your are on Monday 03, Sep 2018
-- Bodyweight: 78.1
VOLUME REPS SETS BEST EFF BEST INT
1147.5 17 5 90 90
0.5 ~70.55 67.5 x 3 x 4 EFF 78% INT 75%
0.2 ~73.95 67.5 x 5 x 1 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
945 21 3 60 60
0.3 ~53.1 PR 45 x 8 x 1 EFF 88% INT 75%
0.3 ~53.1 PR 45 x 8 x 1 EFF 88% INT 75%
0.2 ~49.3 45 x 5 x 1 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1495 46 3 --- ---
~40.4 32.5 x 15 x 1 EFF --- INT ---
~40.4 32.5 x 15 x 1 EFF --- INT ---
~40.4 32.5 x 16 x 1 EFF --- INT ---
Posts on September 03rd