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EndlessRage
Age 33 , BW 89
Join Date: 2014-07-02.
Following: 7.
Insert Post:
Your are on Wednesday 01, Apr 2015
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
235 2 2 115 110
1 115 x 1 x 1 EFF 100% INT PR%
PR 120 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
250 2 2 125.45 120
1 120 x 1 x 1 EFF 96% INT 100%
PR 130 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
512.5 10 2 47.2 40
2+ ~54.75 50 x 5 x 1 EFF PR% INT PR%
2+ ~57.5 PR 52.5 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
790 6 2 125.45 120
2+ ~142.4 PR 130 x 5 x 1 EFF PR% INT PR%
PR 140 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Mid-hang Snatch
VOLUME REPS SETS BEST EFF BEST INT
280 4 4 61.35 60
1 65 x 1 x 1 EFF PR% INT PR%
1 70 x 1 x 1 EFF PR% INT PR%
1 70 x 1 x 1 EFF PR% INT PR%
PR 75 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
130 2 1 75 75
0.2 ~66.45 PR 65 x 2 x 1 EFF 89% INT 87%
Posts on April 01st