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EndlessRage
Age 33 , BW 89
Join Date: 2014-07-02.
Following: 7.
Insert Post:
Your are on Tuesday 23, Jun 2015
-- Bodyweight: 92
Facepulls
3sets

DELETE RENAME Records (PRs) # Low-hang muscle snatch + Overhead Squat
VOLUME REPS SETS BEST EFF BEST INT
300 10 2 --- ---
~32.85 PR 30 x 5 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1635 16 8 160 160
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~104.55 100 x 3 x 1 EFF 65% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
0.3 135 x 1 x 5 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3040 40 5 130 130
0.1 ~70.75 60 x 8 x 1 EFF 54% INT 46%
0.8 ~94.35 PR 80 x 8 x 4 EFF 73% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
960 24 3 64.65 55
0.9 ~47.2 40 x 8 x 3 EFF 73% INT 73%


DELETE RENAME Records (PRs) # Arch Back Goodmornings
VOLUME REPS SETS BEST EFF BEST INT
960 24 4 --- ---
~44.9 PR 40 x 6 x 4 EFF --- INT ---
Posts on June 23rd