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EndlessRage
Age 33 , BW 89
Join Date: 2014-07-02.
Following: 7.
Insert Post:
Your are on Monday 03, Aug 2015
-- Bodyweight: 94
NEW PROGRAM 4 WEEKS + 1 WEEK DELOAD

Week 1 - Workout 1

VOLUME REPS SETS BEST EFF BEST INT
4500 60 6 130 130
1.4 ~93.25 75 x 10 x 6 EFF 72% INT 58%


DELETE RENAME Records (PRs) # Reverse Lunges Barbell
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 49.75 40
1.2 ~37.3 30 x 10 x 3 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 74.6 60
2+ ~62.15 50 x 10 x 4 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
600 20 2 --- ---
~37.3 PR 30 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1504 16 2 116.85 94
2+ ~110.85 BW x 8 x 2 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Calf Raises Standing Unilateralt (smith)
VOLUME REPS SETS BEST EFF BEST INT
612.5 35 4 --- ---
~21.75 PR 17.5 x 10 x 1 EFF --- INT ---
~20.65 17.5 x 8 x 2 EFF --- INT ---
~21.2 17.5 x 9 x 1 EFF --- INT ---
Posts on August 03rd