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EndlessRage
Age 33 , BW 89
Join Date: 2014-07-02.
Following: 7.
Insert Post:
Your are on Sunday 06, Aug 2017
-- Bodyweight: 83
Løp 4km 22min

VOLUME REPS SETS BEST EFF BEST INT
2700 20 5 160 160
1.3 ~144.4 135 x 4 x 5 EFF 90% INT 84%


DELETE RENAME Records (PRs) # Handstands Push-ups (HSPU)
VOLUME REPS SETS BEST EFF BEST INT
2241 27 4 --- ---
~90.9 BW x 5 x 1 EFF --- INT ---
~93.1 BW x 6 x 1 EFF --- INT ---
~97.9 PR BW x 8 x 1 EFF --- INT ---
~97.9 PR BW x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
93 91
0.1 BW x 1 x 1 EFF 89% INT 91%


DELETE RENAME Records (PRs) # Muscle-ups Bar + Lilla strikk
VOLUME REPS SETS BEST EFF BEST INT
1162 14 3 95.45 83
2+ ~88.8 BW x 4 x 1 EFF 93% INT 100%
2+ ~90.9 BW x 5 x 2 EFF 95% INT 100%


Handstand

VOLUME REPS SETS BEST EFF BEST INT
1710 34 2 --- ---
~55.95 PR 45 x 22 x 1 EFF --- INT ---
~74.6 60 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
780 26 2 48.4 40
0.5 ~37.3 30 x 12 x 1 EFF 77% INT 75%
0.6 ~37.3 30 x 14 x 1 EFF 77% INT 75%
Posts on August 06th