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EndlessRage
Age 33 , BW 89
Join Date: 2014-07-02.
Following: 7.
Insert Post:
Your are on Friday 16, Feb 2018
-- Bodyweight: 89
Del 1:
100 SU
30 Frogpumps
30 Fire Hydrants
3 Rounds


Del 2:
Sidelying Hip Raise 50
Skin The Cat 30
5 Rounds

VOLUME REPS SETS BEST EFF BEST INT
1840 30 4 82.55 70
0.3 ~49.75 PR 40 x 12 x 1 EFF 60% INT 57%
0.6 ~70.75 60 x 8 x 1 EFF 86% INT 86%
2+ ~89.75 PR 80 x 6 x 1 EFF PR% INT PR%
2+ ~107 PR 100 x 4 x 1 EFF PR% INT PR%


Supersetter med:

DELETE RENAME Records (PRs) # Handstands Push-ups (HSPU)
VOLUME REPS SETS BEST EFF BEST INT
1335 15 3 103.2 83
2+ ~97.5 PR BW x 5 x 3 EFF 94% INT PR%
Posts on February 16th