wait...
? Ensom
Age --- , BW 74
Join Date: 2019-05-20.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 74
LEGS+ABS

VOLUME REPS SETS BEST EFF BEST INT
2516 34 4 --- ---
~87.3 BW x 8 x 2 EFF --- INT ---
~92 PR BW x 10 x 1 EFF --- INT ---
~87.3 BW x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1998 27 3 --- ---
~87.3 BW x 8 x 1 EFF --- INT ---
~92 PR BW x 10 x 1 EFF --- INT ---
~89.6 BW x 9 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Leg Raise Lying
VOLUME REPS SETS BEST EFF BEST INT
3552 48 4 --- ---
~92 PR BW x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1628 22 2 --- ---
~92 BW x 10 x 1 EFF --- INT ---
~92 PR BW x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1628 22 3 --- ---
~87.3 PR BW x 8 x 1 EFF --- INT ---
~85.1 BW x 7 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3330 45 3 --- ---
~92 PR BW x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Single Leg Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
3552 48 3 --- ---
~92 PR BW x 20 x 1 EFF --- INT ---
~92 BW x 15 x 1 EFF --- INT ---
~92 BW x 13 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
150 30 3 --- ---
~6.2 PR 5 x 10 x 3 EFF --- INT ---
Posts on May 15th