wait...
? Ensom
Age --- , BW 74
Join Date: 2019-05-20.
Insert Post:
Your are on Monday 20, May 2019
-- Bodyweight: 74
PUSH SPLIT

VOLUME REPS SETS BEST EFF BEST INT
2245 31 4 --- ---
~76.65 65 x 8 x 1 EFF --- INT ---
~88.45 PR 75 x 8 x 2 EFF --- INT ---
~86.25 75 x 7 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2150 25 3 --- ---
~84.75 PR 70 x 9 x 1 EFF --- INT ---
~106.15 90 x 8 x 1 EFF --- INT ---
~117.95 PR 100 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Smith Machine Incline Benchpress
VOLUME REPS SETS BEST EFF BEST INT
475 19 3 --- ---
~29.5 PR 25 x 8 x 1 EFF --- INT ---
~28.75 25 x 7 x 1 EFF --- INT ---
~26.75 25 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # DB Skull Crushers
VOLUME REPS SETS BEST EFF BEST INT
282 35 4 --- ---
~8.7 PR 7 x 12 x 1 EFF --- INT ---
~9.45 PR 8 x 8 x 2 EFF --- INT ---
~11.5 PR 10 x 7 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
540 30 3 --- ---
~22.4 PR 18 x 10 x 3 EFF --- INT ---
Posts on May 20th