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Eriks
Age 24 , BW 95
Join Date: 2015-03-22.
Following: 15.
Insert Post:
Your are on Wednesday 17, Jun 2015
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2355 24 4 125.35 125
0.4 ~116.3 PR 92.5 x 10 x 1 EFF 93% INT 74%
0.4 ~118.9 100 x 8 x 1 EFF 95% INT 80%
0.3 ~112.7 105 x 4 x 1 EFF 90% INT 84%
0.1 ~107.45 105 x 2 x 1 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1060 23 6 77.5 77.5
0.1 ~23.8 20 x 8 x 1 EFF 31% INT 26%
0.1 ~52.4 50 x 3 x 1 EFF 68% INT 65%
0.1 ~57.6 55 x 3 x 1 EFF 74% INT 71%
0.1 ~62.85 60 x 3 x 1 EFF 81% INT 77%
0.2 ~68.1 65 x 3 x 1 EFF 88% INT 84%
0.3 ~73.35 70 x 3 x 1 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 147.1 141
0.7 ~107.05 BW x 8 x 3 EFF 73% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1620 18 3 112.1 107
1.1 ~101.55 BW x 6 x 3 EFF 91% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
714 19 3 76.75 75
0.3 ~42.8 36 x 8 x 2 EFF 56% INT 48%
0.1 ~48.2 46 x 3 x 1 EFF 63% INT 61%
Posts on June 17th