wait...
Eriks
Age 24 , BW 95
Join Date: 2015-03-22.
Following: 15.
Insert Post:
Your are on Friday 01, Jan 2016
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 94.3
VOLUME REPS SETS BEST EFF BEST INT
5320 43 9 202.5 202.5
0.1 ~22 20 x 5 x 1 EFF 11% INT 10%
0.1 ~66 60 x 5 x 1 EFF 33% INT 30%
0.1 ~110 100 x 5 x 1 EFF 54% INT 49%
0.1 ~146.65 140 x 3 x 1 EFF 72% INT 69%
1.2 ~176 160 x 5 x 5 EFF 87% INT 79%
Posts on January 01st