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Eriks
Age 25 , BW 95
Join Date: 2015-03-22.
Following: 15.
Insert Post:
Your are on Saturday 27, Aug 2016
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
220 210
PR 212.5 x 1 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
133 130
0.3 125 x 1 x 1 EFF 94% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
237.9 232.5
0.2 220 x 1 x 1 EFF 92% INT 95%
Posts on August 27th