wait...
? Falk
Age --- , BW 85
Join Date: 2020-10-11.
Insert Post:
Your are on Monday 25, Jan 2021
-- Bodyweight: 85
DELETE RENAME Records (PRs) # benchpress (close grip) #bp
VOLUME REPS SETS BEST EFF BEST INT
1760 16 7 117.65 112.5
0.5 110 x 1 x 1 EFF 93% INT 98%
2 ~117.65 110 x 4 x 1 EFF 100% INT 98%
1 ~112.45 110 x 2 x 1 EFF 96% INT 98%
1.5 ~115 110 x 3 x 1 EFF 98% INT 98%
0.5 110 x 1 x 1 EFF 93% INT 98%
1 ~112.45 110 x 2 x 1 EFF 96% INT 98%
1.5 ~115 110 x 3 x 1 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 129.75 110
2+ ~131.45 PR 120 x 5 x 3 EFF PR% INT PR%

Posts on January 25th