wait...
? Falk
Age --- , BW 84
Join Date: 2020-10-11.
Insert Post:
Your are on Tuesday 20, Oct 2020
-- Bodyweight: 84
Wu: ass. Bike, shoulder taps, banded goodmorning
DELETE RENAME Records (PRs) # sumo deadlift (deficit)
VOLUME REPS SETS BEST EFF BEST INT
1800 15 10 155 155
120 x 1 x 1 EFF 77% INT 77%
0.1 ~122.65 PR 120 x 2 x 1 EFF 79% INT 77%
120 x 1 x 1 EFF 77% INT 77%
0.1 ~122.65 PR 120 x 2 x 1 EFF 79% INT 77%
120 x 1 x 1 EFF 77% INT 77%
0.1 ~122.65 PR 120 x 2 x 1 EFF 79% INT 77%
120 x 1 x 1 EFF 77% INT 77%
0.1 ~122.65 PR 120 x 2 x 1 EFF 79% INT 77%
120 x 1 x 1 EFF 77% INT 77%
0.1 ~122.65 PR 120 x 2 x 1 EFF 79% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
2688 32 4 --- ---
~99.1 PR BW x 8 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # chest fly (machine)
VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 59 50
2+ ~64.85 PR 55 x 8 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3660 60 4 --- ---
~75.85 PR 61 x 15 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Lateral Raise (machine)
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 41.3 35
2+ ~47.2 PR 40 x 8 x 3 EFF PR% INT PR%

Posts on October 20th