wait...
? Falk
Age --- , BW 84
Join Date: 2020-10-11.
Insert Post:
Your are on Friday 30, Oct 2020
-- Bodyweight: 84
DELETE RENAME Records (PRs) # sumo deadlift (deficit) #dl
VOLUME REPS SETS BEST EFF BEST INT
2040 14 6 170 170
0.1 ~143.1 140 x 2 x 1 EFF 84% INT 82%
0.2 ~158.45 PR 155 x 2 x 1 EFF 93% INT 91%
0.2 160 x 1 x 1 EFF 94% INT 94%
1 170 x 1 x 1 EFF 100% INT 100%
↑ rpe 9
0.4 ~149.75 PR 140 x 4 x 2 EFF 88% INT 82%
↑ rpe 8

VOLUME REPS SETS BEST EFF BEST INT
2160 32 4 70.75 60
2+ ~70.75 60 x 8 x 1 EFF 100% INT 100%
2+ ~82.55 PR 70 x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2560 24 3 117.95 100
0.4 ~94.35 80 x 8 x 1 EFF 80% INT 80%
2+ ~141.55 PR 120 x 8 x 2 EFF PR% INT PR%
Posts on October 30th