wait...
? Falk
Age --- , BW 84
Join Date: 2020-10-11.
Insert Post:
Your are on Monday 23, Nov 2020
-- Bodyweight: 84
DELETE RENAME Records (PRs) # hammerstrength row
VOLUME REPS SETS BEST EFF BEST INT
2000 40 8 54.75 50
2+ ~54.75 50 x 5 x 8 EFF 100% INT 100%
↑ e45s

PR 120 x 1 x 1 EFF --- INT ---
↑ rpe9

DELETE RENAME Records (PRs) # benchpress (larsen) #bp
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 --- ---
~82.55 PR 70 x 8 x 3 EFF --- INT ---

Posts on November 23rd