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Exercises  0 
? Falk
Age --- , BW 85
Join Date: 2020-10-11.
Insert Post:
Your are on Saturday 28, Nov 2020
-- Bodyweight: 84
Week 1: capacity - Bb day
☒ DELETE ₪ RENAME Records (PRs) # benchpress (larsen) #bp
VOLUME REPS SETS BEST EFF BEST INT
1940 23 4 82.55 70
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%
↑ @8
2+ ~89.75 PR 80 x 6 x 3 EFF PR% INT PR%
↑ volume: cluster of 2. 10s rest

☒ DELETE ₪ RENAME Records (PRs) # pull up
VOLUME REPS SETS BEST EFF BEST INT
2520 30 3 99.1 84
2+ ~104.45 PR BW x 10 x 3 EFF PR% INT 100%
↑ full rom

☒ DELETE ₪ RENAME Records (PRs) # Lateral Raise (db)
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%
↑ work rom

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