wait...
? Falk
Age --- , BW 85
Join Date: 2020-10-11.
Insert Post:
Your are on Monday 11, Jan 2021
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
2460 31 5 --- ---
~70.75 PR 60 x 8 x 2 EFF --- INT ---
~109.5 PR 100 x 5 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3240 48 4 87.05 70
0.9 ~74.6 60 x 12 x 1 EFF 86% INT 86%
2+ ~87.05 PR 70 x 12 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # iso leg extension
VOLUME REPS SETS BEST EFF BEST INT
80 2 2 37 37
PR 40 x 1 x 2 EFF PR% INT PR%
↑ 30s

Posts on January 11th