wait...
? Falk
Age --- , BW 85
Join Date: 2020-10-11.
Insert Post:
Your are on Wednesday 13, Jan 2021
-- Bodyweight: 85
DELETE RENAME Records (PRs) # benchpress (close grip) #bp
VOLUME REPS SETS BEST EFF BEST INT
1290 12 4 115 112.5
0.3 ~104.55 100 x 3 x 1 EFF 91% INT 89%
2+ ~115 PR 110 x 3 x 3 EFF 100% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
1600 16 2 109.5 100
2+ ~117.95 PR 100 x 8 x 2 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2400 40 8 96.3 90
1.2 ~65.7 60 x 5 x 8 EFF 68% INT 67%

Posts on January 13th