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? Falk
Age --- , BW 86
Join Date: 2020-10-11.
Insert Post:
Your are on Friday 22, Jan 2021
-- Bodyweight: 85
DELETE RENAME Records (PRs) # platz squat (5s eccentric)
VOLUME REPS SETS BEST EFF BEST INT
1280 12 6 --- ---
~92 90 x 2 x 1 EFF --- INT ---
~112.45 PR 110 x 2 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # benchpress (5s eccentric) #bp
VOLUME REPS SETS BEST EFF BEST INT
1000 10 5 98.55 90
2+ ~102.2 PR 100 x 2 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # single leg calf raise
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 3 EFF --- INT ---

Posts on January 22nd