wait...
? Falk
Age --- , BW 86
Join Date: 2020-10-11.
Insert Post:
Your are on Friday 09, Apr 2021
-- Bodyweight: 84
DELETE RENAME Records (PRs) # iso leg extension (bent leg)
VOLUME REPS SETS BEST EFF BEST INT
240 4 4 70 70
40 x 1 x 1 EFF 57% INT 57%
↑ 30s
0.1 60 x 1 x 1 EFF 86% INT 86%
↑ 30s
2 70 x 1 x 2 EFF 100% INT 100%
↑ 30s

DELETE RENAME Records (PRs) # benchpress (close grip) #bp
VOLUME REPS SETS BEST EFF BEST INT
775 7 3 120 120
0.3 115 x 1 x 1 EFF 96% INT 96%
0.8 ~115 110 x 3 x 2 EFF 96% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
2020 18 6 131.45 130
2 130 x 1 x 2 EFF 99% INT 100%
1.1 ~117.65 110 x 4 x 4 EFF 90% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 96.3 90
1.4 ~87.6 PR 80 x 5 x 3 EFF 91% INT 89%

Posts on April 09th