wait...
? Falk
Age --- , BW 86
Join Date: 2020-10-11.
Insert Post:
Your are on Friday 16, Apr 2021
-- Bodyweight: 86
DELETE RENAME Records (PRs) # benchpress (close grip) #bp
VOLUME REPS SETS BEST EFF BEST INT
1105 10 4 120 120
0.3 115 x 1 x 1 EFF 96% INT 96%
1.1 ~115 110 x 3 x 3 EFF 96% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1210 10 4 131.45 130
1 130 x 1 x 1 EFF 99% INT 100%
1.1 ~125.45 120 x 3 x 3 EFF 95% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1600 20 4 96.3 90
1.8 ~87.6 80 x 5 x 4 EFF 91% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
960 24 2 49.75 40
2+ ~49.75 PR 40 x 12 x 2 EFF 100% INT 100%

Posts on April 16th