wait...
? Falk
Age --- , BW 86
Join Date: 2020-10-11.
Insert Post:
Your are on Monday 19, Apr 2021
-- Bodyweight: 86
DELETE RENAME Records (PRs) # benchpress (5s eccentric) #bp
VOLUME REPS SETS BEST EFF BEST INT
1300 20 4 102.2 100
0.4 ~65.7 60 x 5 x 3 EFF 64% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 86% INT 80%
↑ pain in bicep shoulder

VOLUME REPS SETS BEST EFF BEST INT
220 2 2 131.45 130
0.1 110 x 1 x 2 EFF 84% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
960 32 4 40 40
1.3 ~35.4 30 x 8 x 4 EFF 88% INT 75%

Pain in bicep and really sore overall. Very easy day.
Posts on April 19th