wait...
? Falk
Age --- , BW 86
Join Date: 2020-10-11.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 86
Airbike warmup
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 120 120
0.5 ~87.6 80 x 5 x 3 EFF 73% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 120.5 110
1.1 ~87.05 70 x 10 x 4 EFF 72% INT 64%

DELETE RENAME Records (PRs) # floorpress (db)
VOLUME REPS SETS BEST EFF BEST INT
720 24 2 --- ---
~37.3 30 x 12 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
600 20 2 47.2 40
0.8 ~37.3 30 x 10 x 2 EFF 79% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
400 20 2 62.15 50
0.3 ~24.85 20 x 10 x 2 EFF 40% INT 40%

Posts on June 10th