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Fatman2000
Age 27 , BW 91
Join Date: 2012-10-30.
Following: 6.
Insert Post:
Your are on Tuesday 19, Mar 2019
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
7820 57 10 225 225
0.1 ~74.6 60 x 10 x 1 EFF 33% INT 27%
0.2 ~124.3 100 x 10 x 1 EFF 55% INT 44%
0.1 ~153.35 140 x 5 x 1 EFF 68% INT 62%
0.2 ~175.25 160 x 5 x 1 EFF 78% INT 71%
0.3 ~197.15 180 x 5 x 1 EFF 88% INT 80%
0.5 ~219.05 PR 200 x 5 x 1 EFF 97% INT 89%
0.3 ~214.65 PR 210 x 2 x 1 EFF 95% INT 93%
0.5 ~175.25 160 x 5 x 3 EFF 78% INT 71%
Posts on March 19th