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Fatman2000
Age 27 , BW 91
Join Date: 2012-10-30.
Following: 7.
Insert Post:
Your are on Tuesday 30, Apr 2019
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
4370 37 7 200 200
0.1 ~74.6 60 x 10 x 1 EFF 37% INT 30%
0.2 ~124.3 100 x 10 x 1 EFF 62% INT 50%
0.2 ~153.35 140 x 5 x 1 EFF 77% INT 70%
0.3 ~175.25 160 x 5 x 1 EFF 88% INT 80%
0.3 ~188.2 180 x 3 x 1 EFF 94% INT 90%
0.2 190 x 1 x 1 EFF 95% INT 95%
0.3 ~188.2 180 x 3 x 1 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2700 35 6 125 125
0.2 ~74.6 60 x 10 x 1 EFF 60% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 70% INT 64%
0.4 ~98.55 90 x 5 x 2 EFF 79% INT 72%
0.3 ~87.6 80 x 5 x 2 EFF 70% INT 64%
Posts on April 30th