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Fatman2000
Age 27 , BW 91
Join Date: 2012-10-30.
Following: 7.
Insert Post:
Your are on Wednesday 05, Dec 2012
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1950 47 5 65.7 60
1.2 ~49.75 40 x 10 x 4 EFF 76% INT 67%
0.4 ~57.5 50 x 7 x 1 EFF 88% INT 83%

DELETE RENAME Records (PRs) # Incline Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
1280 40 4 39.8 32
2+ ~39.8 32 x 10 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 55.95 45
2+ ~55.95 45 x 10 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 43.5 35
2+ ~55.95 PR 45 x 10 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
468 39 4 14.9 12
2+ ~14.9 12 x 10 x 3 EFF 100% INT 100%
2+ ~14.55 12 x 9 x 1 EFF 97% INT 100%
Posts on December 05th