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Fatman2000
Age 27 , BW 91
Join Date: 2012-10-30.
Following: 7.
Insert Post:
Your are on Saturday 26, Jan 2013
-- Bodyweight: 73
DELETE RENAME Records (PRs) # Shoulder press (Dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
1520 40 4 49.75 40
1 ~44.75 36 x 10 x 1 EFF 90% INT 90%
2+ ~49.75 40 x 10 x 2 EFF 100% INT 100%
1 ~44.75 36 x 10 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1360 50 5 34.8 28
0.7 ~29.85 24 x 10 x 1 EFF 86% INT 86%
2+ ~34.8 28 x 10 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Rear Delt Raises
VOLUME REPS SETS BEST EFF BEST INT
1400 50 5 34.8 28
0.7 ~29.85 24 x 10 x 1 EFF 86% INT 86%
2+ ~34.8 28 x 10 x 2 EFF 100% INT 100%
2+ ~39.8 PR 32 x 10 x 1 EFF PR% INT PR%
2+ ~34.8 28 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3740 51 6 111.9 90
0.2 ~62.15 50 x 10 x 1 EFF 56% INT 56%
0.3 ~74.6 60 x 10 x 1 EFF 67% INT 67%
0.9 ~99.45 80 x 10 x 1 EFF 89% INT 89%
2+ ~101 90 x 6 x 1 EFF 90% INT 100%
2+ ~109.5 PR 100 x 5 x 1 EFF 98% INT PR%
0.9 ~99.45 80 x 10 x 1 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 43.5 35
2+ ~43.5 35 x 10 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3600 120 4 --- ---
~37.3 30 x 30 x 4 EFF --- INT ---
Posts on January 26th