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Fatman2000
Age 27 , BW 91
Join Date: 2012-10-30.
Following: 7.
Insert Post:
Your are on Wednesday 30, Jan 2013
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2680 53 6 69 60
0.3 ~49.75 40 x 10 x 1 EFF 72% INT 67%
0.5 ~58.95 50 x 8 x 1 EFF 85% INT 83%
2+ ~69 60 x 7 x 1 EFF 100% INT 100%
2+ ~67.3 60 x 6 x 1 EFF 98% INT 100%
0.6 ~62.15 50 x 10 x 1 EFF 90% INT 83%
0.7 ~62.15 PR 50 x 12 x 1 EFF 90% INT 83%

DELETE RENAME Records (PRs) # Incline Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 49.75 40
0.5 ~39.8 32 x 10 x 1 EFF 80% INT 80%
2+ ~47.25 38 x 10 x 2 EFF 95% INT 95%
0.5 ~39.8 32 x 10 x 1 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1240 45 5 34.8 28
0.7 ~29.85 24 x 10 x 1 EFF 86% INT 86%
2+ ~34.8 28 x 10 x 2 EFF 100% INT 100%
2+ ~35.05 PR 32 x 5 x 1 EFF PR% INT PR%
2+ ~34.8 28 x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3100 50 5 87.6 80
0.3 ~62.15 50 x 10 x 1 EFF 71% INT 63%
0.4 ~74.6 60 x 10 x 1 EFF 85% INT 75%
2+ ~99.45 PR 80 x 10 x 1 EFF PR% INT 100%
0.8 ~74.6 60 x 10 x 2 EFF 85% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 55.95 45
2+ ~55.95 45 x 10 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
900 20 2 55.95 45
2+ ~55.95 45 x 10 x 2 EFF 100% INT 100%
Posts on January 30th