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Fatman2000
Age 27 , BW 91
Join Date: 2012-10-30.
Following: 7.
Insert Post:
Your are on Wednesday 13, Mar 2013
-- Bodyweight: 76
DELETE RENAME Records (PRs) # Decline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2100 40 4 24.85 20
2+ ~49.75 40 x 10 x 1 EFF PR% INT PR%
2+ ~62.15 50 x 10 x 1 EFF PR% INT PR%
2+ ~74.6 PR 60 x 10 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2300 40 4 82.55 70
0.3 ~62.15 50 x 10 x 1 EFF 75% INT 71%
2+ ~74.6 60 x 10 x 3 EFF 90% INT 86%

DELETE RENAME Records (PRs) # Incline Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 54.7 44
0.6 ~44.75 36 x 10 x 1 EFF 82% INT 82%
1.1 ~49.75 40 x 10 x 1 EFF 91% INT 91%
2+ ~54.7 44 x 10 x 1 EFF 100% INT 100%
1.1 ~49.75 40 x 10 x 1 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1136 38 4 39.8 32
0.8 ~34.8 28 x 10 x 1 EFF 88% INT 88%
2+ ~39.8 32 x 10 x 1 EFF 100% INT 100%
2+ ~37.75 32 x 8 x 1 EFF 95% INT 100%
0.8 ~34.8 28 x 10 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 68.4 55
2+ ~68.4 55 x 10 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2025 40 4 65.25 52.5
0.7 ~55.95 45 x 10 x 1 EFF 86% INT 86%
2+ ~65.25 52.5 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Close Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1700 40 4 --- ---
~43.5 35 x 10 x 1 EFF --- INT ---
~55.95 PR 45 x 10 x 3 EFF --- INT ---
Posts on March 13th