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Fatman2000
Age 27 , BW 91
Join Date: 2012-10-30.
Following: 7.
Insert Post:
Your are on Wednesday 27, Mar 2013
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
3030 49 5 84.75 80
0.3 ~62.15 50 x 10 x 1 EFF 73% INT 63%
0.4 ~74.6 60 x 10 x 1 EFF 88% INT 75%
0.8 ~87.05 PR 70 x 10 x 1 EFF PR% INT 88%
0.8 ~84.75 70 x 9 x 1 EFF 100% INT 88%
0.4 ~74.6 60 x 10 x 1 EFF 88% INT 75%

DELETE RENAME Records (PRs) # Incline Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
1784 48 5 54.7 44
0.6 ~44.75 36 x 10 x 1 EFF 82% INT 82%
1.1 ~49.75 40 x 10 x 1 EFF 91% INT 91%
2+ ~54.7 44 x 10 x 1 EFF 100% INT 100%
2+ ~56.6 PR 48 x 8 x 1 EFF PR% INT PR%
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 45%

VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 39.8 32
0.8 ~34.8 28 x 10 x 1 EFF 88% INT 88%
2+ ~39.8 32 x 10 x 2 EFF 100% INT 100%
0.8 ~34.8 28 x 10 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
2025 40 4 65.25 52.5
0.7 ~55.95 45 x 10 x 1 EFF 86% INT 86%
2+ ~65.25 52.5 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2100 40 4 68.4 55
0.6 ~55.95 45 x 10 x 1 EFF 82% INT 82%
2+ ~68.4 55 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 99.45 80
0.4 ~74.6 60 x 10 x 1 EFF 75% INT 75%
0.8 ~87.05 70 x 10 x 1 EFF 88% INT 88%
2+ ~99.45 80 x 10 x 1 EFF 100% INT 100%
0.8 ~87.05 70 x 10 x 1 EFF 88% INT 88%
Posts on March 27th