wait...
Fatman2000
Age 27 , BW 91
Join Date: 2012-10-30.
Following: 7.
Insert Post:
Your are on Thursday 16, May 2013
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
4000 48 5 145 145
0.2 ~74.6 60 x 10 x 1 EFF 51% INT 41%
0.2 ~99.45 80 x 10 x 1 EFF 69% INT 55%
0.3 ~124.3 100 x 10 x 1 EFF 86% INT 69%
0.3 ~117.95 100 x 8 x 1 EFF 81% INT 69%
0.2 ~99.45 80 x 10 x 1 EFF 69% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
1650 40 4 65.25 52.5
1.4 ~55.95 45 x 10 x 2 EFF 86% INT 86%
0.7 ~46.6 37.5 x 10 x 2 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 68.4 55
1.1 ~55.95 45 x 10 x 2 EFF 82% INT 82%
0.6 ~43.5 35 x 10 x 2 EFF 64% INT 64%

and did an intense bag/kickboks workout
Posts on May 16th