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Fatman2000
Age 27 , BW 91
Join Date: 2012-10-30.
Following: 7.
Insert Post:
Your are on Monday 05, Aug 2013
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
2630 40 5 90 90
0.3 ~74.6 60 x 10 x 1 EFF 83% INT 67%
0.4 ~84.75 70 x 9 x 1 EFF 94% INT 78%
0.3 ~83.65 80 x 3 x 1 EFF 93% INT 89%
0.4 ~82.55 70 x 8 x 1 EFF 92% INT 78%
0.3 ~74.6 60 x 10 x 1 EFF 83% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
800 40 4 30.25 25
0.3 ~18.65 15 x 10 x 1 EFF 62% INT 60%
0.5 ~24.85 20 x 10 x 1 EFF 82% INT 80%
2+ ~31.1 PR 25 x 10 x 1 EFF PR% INT 100%
0.5 ~24.85 20 x 10 x 1 EFF 82% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
4440 60 4 95.75 77
2+ ~92 74 x 15 x 4 EFF 96% INT 96%

DELETE RENAME Records (PRs) # Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 49.75 40
1.6 ~37.3 30 x 10 x 4 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Incline Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
1324 32 5 70.1 64
0.2 ~46 40 x 7 x 1 EFF 66% INT 63%
0.2 ~50.6 44 x 7 x 1 EFF 72% INT 69%
0.3 ~55.2 48 x 7 x 1 EFF 79% INT 75%
0.2 ~44.9 40 x 6 x 1 EFF 64% INT 63%
0.1 ~35.05 32 x 5 x 1 EFF 50% INT 50%
Posts on August 05th