wait...
Fatman2000
Age 27 , BW 91
Join Date: 2012-10-30.
Following: 7.
Insert Post:
Your are on Monday 07, Oct 2013
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1650 55 4 49.75 40
1.8 ~37.3 30 x 15 x 3 EFF 75% INT 75%
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Kettelbell Clean and Jerk
VOLUME REPS SETS BEST EFF BEST INT
960 80 4 --- ---
~14.9 PR 12 x 20 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
500 40 4 39.8 32
0.2 ~17.4 14 x 10 x 1 EFF 44% INT 44%
0.5 ~14.9 12 x 10 x 3 EFF 38% INT 38%

DELETE RENAME Records (PRs) # Shrugs (Barbell plate)
VOLUME REPS SETS BEST EFF BEST INT
1200 60 4 24.85 20
2+ ~24.85 20 x 15 x 4 EFF 100% INT 100%

and allround core training
Posts on October 07th