wait...
Fatman2000
Age 27 , BW 91
Join Date: 2012-10-30.
Following: 7.
Insert Post:
Your are on Wednesday 14, Feb 2018
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
7220 66 11 160 160
0.2 ~74.6 60 x 10 x 1 EFF 47% INT 38%
0.2 ~99.45 80 x 10 x 1 EFF 62% INT 50%
0.3 ~124.3 100 x 10 x 1 EFF 78% INT 63%
0.2 ~131.45 120 x 5 x 1 EFF 82% INT 75%
0.3 ~142.4 130 x 5 x 1 EFF 89% INT 81%
0.4 ~153.35 140 x 5 x 1 EFF 96% INT 88%
2+ ~164.3 PR 150 x 5 x 3 EFF PR% INT 94%
120 x 1 x 1 EFF 75% INT 75%
↑ meant 100, brainfart
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
↑ fucking done


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Posts on February 14th