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Fatman2000
Age 28 , BW 91
Join Date: 2012-10-30.
Following: 7.
Insert Post:
Your are on Thursday 31, May 2018
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
3650 45 7 125 125
0.2 ~74.6 60 x 10 x 1 EFF 60% INT 48%
0.3 ~99.45 80 x 10 x 1 EFF 80% INT 64%
0.9 ~98.55 90 x 5 x 5 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 99.45 80
1.6 ~74.6 60 x 10 x 4 EFF 75% INT 75%


close grip pulldowns
straightarm pulldowns
Posts on May 31st