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Fatman2000
Age 27 , BW 91
Join Date: 2012-10-30.
Following: 7.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
3350 40 7 125 125
0.2 ~74.6 60 x 10 x 1 EFF 60% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 70% INT 64%
0.2 ~98.55 90 x 5 x 1 EFF 79% INT 72%
0.5 ~109.5 100 x 5 x 2 EFF 88% INT 80%
0.4 ~98.55 90 x 5 x 2 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1600 22 4 99.45 80
0.4 ~74.6 60 x 10 x 1 EFF 75% INT 75%
2+ ~87.6 80 x 5 x 1 EFF 88% INT 100%
2 ~102.2 PR 100 x 2 x 1 EFF PR% INT PR%
2+ ~87.6 80 x 5 x 1 EFF 88% INT 100%


DELETE RENAME Records (PRs) # Over Head Press
VOLUME REPS SETS BEST EFF BEST INT
1360 26 5 62.75 60
0.3 ~49.75 40 x 10 x 1 EFF 79% INT 67%
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT 100%
2+ ~64.2 60 x 4 x 2 EFF PR% INT 100%
2+ ~62.75 60 x 3 x 1 EFF 100% INT 100%
Posts on March 14th