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Fatman2000
Age 27 , BW 91
Join Date: 2012-10-30.
Following: 7.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
4030 30 9 230 230
0.2 ~124.3 100 x 10 x 1 EFF 54% INT 43%
0.1 ~153.35 140 x 5 x 1 EFF 67% INT 61%
0.1 ~167.25 160 x 3 x 1 EFF 73% INT 70%
180 x 1 x 1 EFF 78% INT 78%
0.1 200 x 1 x 1 EFF 87% INT 87%
0.1 210 x 1 x 1 EFF 91% INT 91%
0.2 ~146.35 140 x 3 x 3 EFF 64% INT 61%


Close grip pulldown
Dumbbell Hammer curls
Triceps extensions
Posts on April 15th